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Don’t you find it exhausting to see the same search results come up whenever you Google for legitimate and effective ways to lose weight?
For example, “How to lose weight overnight!”, “5 ways to lose weight and not gain it back”, “Foods that help you lose weight immediately!”. It can get especially annoying when you test these alleged methods yourself but get no results and the only thing you probably obtained from all that, was another kilogram.
The truth you need to hear amidst all of this, is that they will never truly work unless you have a complete understanding of how weight loss works, plus an exceptional level of motivation. Even if they do work for you, it may be an unhealthy method and will put you at risk of many health problems, especially if you follow a rapid weight loss diet for many weeks.
Therefore, it would be advisable to grasp these following points to not only help you kick start your weight loss journey but also prepare yourself mentally and emotionally for the obstacles that are bound to come your way.
There is no quick fix to losing weight
People often mistaken losing weight as something they can achieve overnight. “I just won’t eat for the whole day” is a common misconception that run on the minds of those who want a quick fix.
It’s wrong to say that you won’t be able to do it, because you most definitely can. But have pity on your body as it can only do so much in such a short time. And these strategies will always come back to bite you due to their ineffectiveness in keeping the weight off.
You need BOTH exercise and a healthy diet
Exercising alone can’t help you lose your desired weight when you don’t even consume the right nutrients to support your weight loss. The same goes for only depending on diets. You can’t simply take up those ‘miracle diets’ that are being marketed out there and think it’ll all be okay.
Know that these two factors work synergistically together. They are a power team, and if you solely depend on one of them, then the future won’t look so great for you and your body.
Remember to be consistent
The thought of having shed a few kilograms after everything you went through is certainly a rewarding feeling. However, don’t let it get to your head and start ripping out the first packet of Oreos you see.
It is extremely important that you practice self-control and self-discipline to ensure you don’t get lazy and start gaining what you’ve worked so hard to get rid of. Don’t forget that exercising, healthy eating and just generally feeling great about your body are what you need to work hard to maintain, so it can benefit you in the long run.
Always think positive!
The sight of a number on the scale not decreasing or the fatty culprit in your belly that won’t disappear, can trigger you emotionally and mentally. You may be thinking you can’t lose weight at all because your progress is slow. But please understand that everyone’s body is different. It is perfectly normal for someone to lose weight faster or slower than another person.
There are certain factors to consider like your family history, your metabolism, your activity level, your age, your gender etc. Thus, you shouldn’t look down on yourself just because you didn’t achieve your goal as quickly as some do. Keep your chin up, leave no room for negativity and you will get there no matter what!
The process of losing weight and everything else that comes along with it, is not something that can be done in a day’s work. Sometimes you’d even feel like none of what you’re going through is worth it.
Nevertheless, just know that the countless body aches you encounter, is a sign of progress. The emotional pain you feel when nothing is going your way, is completely normal. And the lethargic feeling taking over you when you don’t feel like continuing, is just a small setback.
So don’t lose hope in yourself because these little things will lead to an even bigger and better outcome, not just for your body but also you as a person.
9 Hard Truths About Weight Loss
7 Harsh Truths About Weight Loss Nobody Wants to Hear
Is It Bad to Lose Weight Too Quickly
Nutritional deficiency (also known as malnutrition) takes place when the body doesn’t absorb or receive the necessary amount of nutrients from food. The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. They aren’t produced naturally in the body, so you have to get them from your diet.
Often the main reason people suffer from nutritional deficiency is due to a poor diet that lacks essential nutrients or due to a disease or medication that prevents any sort of absorption, or both. Although your body is able to store some nutrients, it may still be caught with a deficiency if it has been lacking of nutrients for some time.
A myriad of health problems, including digestion problems, skin disorders, stunted or defective bone growth, and even dementia can affect you if you haven’t been eating food with the proper nutrients for your body.
An example of a poor diet that most certainly contributes to the occurrence of a nutritional deficiency is if it lacks of:
- Iron (green vegetables, grains, lentils, beans, nuts, seeds etc.)
- Iodine (seaweed, dairy products, tuna, shrimp, eggs etc.)
- Vitamin D (Fatty fish, beef liver, egg yolks, orange juice, cereal etc.)
- Vitamin B12 (fish, meat, poultry, eggs, dairy products etc.)
- Calcium (Dairy products, green vegetables, soya beans, tofu etc.)
- Vitamin A (Cod liver oil, eggs, orange and yellow vegetables & fruits etc.)
- Magnesium (Seafood, dark chocolate, fruits, green leafy vegetables etc.)
So here comes the big question, how do you prevent this from happening to you?
When you do not obtain enough of these nutrients over an extended period of time, the body becomes deficient and your body can experience negative effects. This is where vitamin supplements come into play and we know just the right ones for you.
Total Nutrition Bone Plus 60s – Calcium Deficiency
Total Nutrition Bone Plus is formulated as a synergistic dual action tablet with calcium and Vitamin D. It is essential for the maintenance of healthy bones and teeth. This is especially necessary for growing children, expectant mothers and the elderly. This supplement also helps achieve a healthy immune, brain and nervous system, while supporting the lung function and cardiovascular health. Additionally, it influences the expression of genes involved in cancer development.
Total Nutrition Vitamin B Complex 60s – Vitamin B12 Deficiency
Total Nutrition Vitamin B Complex contain a handful of important functions and is vital for maintaining good health. It is essential for the support of a healthy nervous system as well as energy production by the body. Not only that, it also helps to maintain metabolism and may improve mood and cognitive function.
Total Nutrition Vitamin D3 1000IU 60s – Vitamin D Deficiency
Total Nutrition Vitamin D3 provides Vitamin D, an essential vitamin that supports bone and muscle health. It increases calcium absorption which is essential for strong bones and teeth and similar to calcium, it also acts as a mood booster. Besides that, it assists in maintaining a good insulin control, heart health and blood pressure.
Total Nutrition Multi-Vitamin + Minerals 60s – Supplies multiple nutrients!
Total Nutrition Multi-Vitamin + Minerals is an all-rounder and well-balanced supplement for adults. It supplies the essential nutrients which may be lacking in the diet due to modern food processing and preparation, and poor eating habits. The supplement helps to support the body’s metabolism and function and deliver a balanced nutrition for the general well-being.
As you can see, Total Nutrition supplements have the complete package as they don’t just fulfill the particular nutrient intake you need but it also provides other health benefits to your body. From aiding menstruation cramps to supporting the immunity and overall health of children, Total Nutrition is suitable for people of all ages and lifestyles.
So if you’re worried you might be lacking in any nutrients, don’t wait any longer and take the measures needed to have a well-balanced diet and astounding health with Total Nutrition – our number one choice of health supplements.
Are you having problem to pass motion? Or you can’t even remember when was the last time you went to the toilet to do your business! If it is a YES, you might be suffering from mild to severe constipation.
Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. Constipation is a result of the slow movement of stool through the colon. Symptoms may include, but not limited to lower abdominal discomfort, infrequent or straining to have a bowel movement, physiological distress with having bowel movements. There are many causes of constipation, including medications, poor bowel habits (including not able to “go” in public or work toilets), low fiber diets, abuse of laxative, not drinking enough water, increase in age and etc.
But good news! There are treatments available for constipation.
1) Drink enough water
Water is vital for our survival. Not only it keeps us at the optimal body temperature, almost every cell in the body needs water to function properly. Water also improves the functioning of the gastrointestinal tract and helps digestion. As water act as a lubricant in the body, inadequate water often results in constipation as the colon pulls water from the stool to maintain hydration. Thereby, making it harder and difficult to pass. Solution? Drink 8 to 10 glasses of water a day to keep your body hydrated.
2) Eat more fiber
Fiber helps keep your bowel movements regular, so eating more of it is a great way to both reduce constipation and prevent it from recurring. Some good fiber choices include consuming more leafy green vegetables, unprocessed grains, seed and nuts and kiwi fruit.
3) Consume prunes
Prunes are high in fiber and contain sorbitol, a stool-loosening sugar that naturally helps to relieve constipation. Sorbitol helps to draw water in the large intestine, thereby stimulating bowel movements.
If you don’t like the wrinkly texture or its unique taste, try our prune vinegar drink. Our Japanese Vinegar drinks contain high amounts of amino acids, citric acids, vitamins and minerals that do not only help to relieve constipation by supporting our gastrointestinal health, it helps to lower cholesterols and reduce risk of hypertension.
4) Eat yogurt
Yogurt contains live bacterial culture (probiotics) that balance the good and the bad microflora in the gut and reduce the amount of time it takes for your food to be digested and move through your system.
5) Use tea
Tea contains natural ingredients that have a laxative effect and aid in softening stool. This is also one of the reasons that tea is such a good detoxifying agent. Not only it helps with constipation, tea has numerous benefits that are good for you such as antioxidants, anti-carcinogen compound, phytochemicals, anti-inflammation and vitamins.